Embodied Breathwork (Thurs)

Course Description:

During this workshop, Ryn will lead folks through sequences of guided movement, meditation and self-massage. Using methods based on Zen practices called Do-in Ho (導引法) and Nanso no Ho, we will explore methods of self care, connection, and exploration. Cushions and chairs will be provided, and folks are encouraged to dress comfy and bring a blanket or journal along if they'd like.

Instructor Bio:

I'm Eli Ryn Brown, or 転竹 Tenchiku (they/she/he), a Black, queer, and nonbinary communal healing practitioner. My practice is grounded in meditation as an act of abolition, and communal healing as part of the radical rest that helps sustain revolutionary action. I use my martial arts and meditation experience to bring accessible community healing options to marginalized groups and people in need, especially queer and trans people of color.

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