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Embodied Breathwork (Thurs)
Embodied Breathwork (Thurs)

Thu, Nov 16

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Han Training

Embodied Breathwork (Thurs)

(Trans, Nonbinary, and Gender Non-conforming participants only)

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time & location

Nov 16, 2023, 7:00 PM – 8:00 PM

Han Training, 743 W Irving Park Rd, Chicago, IL 60613, USA

about the event

Course Description:

During this workshop, Ryn will lead folks through sequences of guided movement, meditation and self-massage. Using methods based on Zen practices called Do-in Ho (導引法) and Nanso no Ho, we will explore methods of self care, connection, and exploration. Cushions and chairs will be provided, and folks are encouraged to dress comfy and bring a blanket or journal along if they'd like.

Instructor Bio:

I'm Eli Ryn Brown, or 転竹 Tenchiku (they/she/he), a Black, queer, and nonbinary communal healing practitioner. My practice is grounded in meditation as an act of abolition, and communal healing as part of the radical rest that helps sustain revolutionary action. I use my martial arts and meditation experience to bring accessible community healing options to marginalized groups and people in need, especially queer and trans people of color.

 Find Ryn Online:

Patreon

tickets

  • Trans/NB/GNC Member Ticket

    This ticket is free and for Trans, Nonbinary, and Gender Non-conforming folx ONLY.

    $0.00

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    Donate a ticket to sponsor another participant or just to support Han Training, and our wonderful guest instructors!

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    +Ticket service fee

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