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Embodied Breathwork (Thurs)
Embodied Breathwork (Thurs)

Thu, Nov 16


Han Training

Embodied Breathwork (Thurs)

(Trans, Nonbinary, and Gender Non-conforming participants only)

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time & location

Nov 16, 2023, 7:00 PM – 8:00 PM

Han Training, 743 W Irving Park Rd, Chicago, IL 60613, USA

about the event

Course Description:

During this workshop, Ryn will lead folks through sequences of guided movement, meditation and self-massage. Using methods based on Zen practices called Do-in Ho (導引法) and Nanso no Ho, we will explore methods of self care, connection, and exploration. Cushions and chairs will be provided, and folks are encouraged to dress comfy and bring a blanket or journal along if they'd like.

Instructor Bio:

I'm Eli Ryn Brown, or 転竹 Tenchiku (they/she/he), a Black, queer, and nonbinary communal healing practitioner. My practice is grounded in meditation as an act of abolition, and communal healing as part of the radical rest that helps sustain revolutionary action. I use my martial arts and meditation experience to bring accessible community healing options to marginalized groups and people in need, especially queer and trans people of color.

Find Ryn Online: 




Course Note: this is for the Thursday class on November 16th. To sign up for the Tuesday course on November 14th, click here!

Han Training Venue Information:

All non-members will be asked to show ID and vaccination cards at the door. As always masks will be required in the space at all times. Space is equipped with wheelchair accessible ramps and diffused lighting. We will be limiting capacity indoors as necessary. Quiet spaces available for those who need it. Restrooms are unfortunately not accessible to mobility devices.


  • Trans/NB/GNC Member Ticket

    This ticket is free and for Trans, Nonbinary, and Gender Non-conforming folx ONLY.

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  • Donate A Ticket

    Donate a ticket to sponsor another participant or just to support Han Training, and our wonderful guest instructors!

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    +Service fee
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