Restorative Yoga Nidra with Mia Park

Restorative Yoga Nidra

Yoga nidra is "yoga sleep" or conscious relaxation. In this donation-based, 45 minute class, practice restorative yoga poses to prepare the mind and body for yoga nidra. In yoga nidra, you are guided through progressive states of relaxation that lower the brain waves, nourish the nervous system, rest the body into wholeness, and connect you with a deeper part of yourself that is always at peace. No experience necessary, appropriate for all ages and levels of being.

Mia Park is a highly educated yoga teacher with thousands of hours of yoga teacher training. Her certifications include 500 E-RYT, YACEP, 200 CYT, iRest, Rest and Renew, 500 hour Viniyoga, 300 hour Darshan System, retired from 500 hour Parayoga. She is a Domestic Violence Advocate and has volunteered teaching prenatal yoga in Cook County jail since 2010. She is also a CNA, studying to becoming a Registered Nurse. Mia teaches yoga and taiji from the inside, out. She prioritizes using physical postures as a vehicle for internal evolution and as a way to access our deeper physical, emotional, and mental bodies. Connecting to these deeper bodies is a spiritual practice of self-awareness. With self-awareness, a life of purpose can be lived.

Mia has studied the art of yoga nidra with many teachers, including iRest with Richard Miller, Total Yoga Nidra with Uma Dinsmore Tuli, the Himalayan tradition with Rolf Solvik, Trauma-Informed Nidra, and Satyananda Yoga Nidra with Tripura Yoga, Rod Stryker and Dr. Swami Shankardev Saraswati. She has led several yoga nidra teacher trainings since 2014 and continues to grow as a yoga nidra practitioner and teacher. Her yoga nidra recordings have over 30,000 listens on Insight Timer and are also on Spotify.

$10 suggested donation. 

Accessibility & Safety:

Han Training requires proof of Covid 19 vaccination AND booster shots for members and guests alike. Masks must be worn in the space at all times and guests are required to wipe down any and all equipment used. Our space is equipped with ramps both into the space and into the bathroom however  please note that unfortunately the entrance of the bathroom is not wide enough to be accessible to most mobility devices.

If you have any accessibility or safety questions please don't hesitate to reach out to admin@hantrainingchicago.com.