Restorative Yoga Nidra with Mia Park

Restorative Yoga Nidra

Yoga nidra is "yoga sleep" or conscious relaxation. In this donation-based, 45 minute class, practice restorative yoga poses to prepare the mind and body for yoga nidra. In yoga nidra, you are guided through progressive states of relaxation that lower the brain waves, nourish the nervous system, rest the body into wholeness, and connect you with a deeper part of yourself that is always at peace. No experience necessary, appropriate for all ages and levels of being.

Mia Park is a highly educated yoga teacher with thousands of hours of yoga teacher training. Her certifications include 500 E-RYT, YACEP, 200 CYT, iRest, Rest and Renew, 500 hour Viniyoga, 300 hour Darshan System, retired from 500 hour Parayoga. She is a Domestic Violence Advocate and has volunteered teaching prenatal yoga in Cook County jail since 2010. She is also a CNA, studying to becoming a Registered Nurse. Mia…