Restorative Yoga w/ Noam Greene

Take a deep dive and practice dharana (concentration) as we relax into restorative postures. We'll stay in each asana for 3-5 minutes to access our parasympathetic nervous systems (aka rest and digest) and unwind from the week.

Noam has been practicing yoga for about 15 years. He completed a 200HR teaching certification from Tula Yoga and from there, taught at Marigold Yoga and for individual clients. His focus is on practicing the many limbs of yoga beyond just asana. Noam's asana practice aims to cultivate ahimsa (non-violence) towards the body and facilitate svadhyaya (self-understanding).

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